myStrength

About the program

myStrength is an online wellness tool that is available 24/7! It’s confidential and it’s free! Start building a healthier mind through this flexible and comprehensive digital program with proven tools and dedicated support.

What does this program do?

myStrength offers several mental health and wellness tools. Some of the programs include:

  • Coping during COVID19

  • Mindfulness and meditation

  • Improving sleep

  • Reducing stress

  • Controlling anxiety

  • Managing depressions

  • Balancing intense emotions

  • Moving beyond trauma

  • Drug and alcohol recovery

  • Nicotine recovery

  • Managing chronic pain

  • Pregnancy and early parenting

  • First responders’ mental fitness

  • Facing racism/discrimination

  • Aging

  • Caregiving

  • Relationships

  • Grief

The program activities aim to reduce the acceptability of suicide as a response to distress, increase the acceptability of seeking help, improve communication between youth and adults, and help develop healthy coping attitudes among youth.

Emotional health support designed for you

Become the best version of you with personalized support from myStrength.

  • Personalized plan to start getting support, customized to your preferences.

  • Connect with a licensed therapist 7 days a week from the comfort of your home.

  • Recommended activities and content based on your ongoing needs.

  • 24\7 access online or via our mobile app.

Sign up today

To join, visit myStrength.com and use access code DouglasCounty